Zumba with Julie Piansay: September 2011

Tuesday, September 13, 2011

Zumbathon on September 24

We are inviting everyone to the Zumbathon on Saturday, September 24 at the Salt Creek Community Park (see image on the right) form 9:30 am to 11:30 am. We will also be raffling some prizes. We promise you it will be a lot of fun for all ages ! Tickets will still be available at the door at $10 per person. The proceeds will benefit the Eastlake High School Color Guard.
See you there!!!
Julie

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Introduction to Zumba

Working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!